Every year on April 22, we celebrate Earth Day. This day is a reminder of the importance of protecting our planet and its …
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Do a Gut Check: Is it IBS or Something Else?
Are you experiencing stomach pain, bloating, constipation, or diarrhea? If so, you may be wondering if you have irritable bowel …
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8 Things You Can Do Each Morning to Control Your Diabetes
Starting your day with a healthy and consistent routine is important for managing your diabetes. Creating a morning routine that …
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What You Can Do to Fight the Effects of Chronic Stress on Your Health
Are you feeling stressed out lately? It's no secret that we all experience stress in our lives, whether it's from work, school, …
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Autism 101: What is Autism Spectrum Disorder?
Autism, also known as Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder that affects communication, social …
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Can Cancer Be Prevented? 8 Tips to Reduce Your Risk.
Cancer is a complex disease and there is no surefire way to prevent it. However, there are many things you can do to reduce your …
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Sleep 101: Why Good Sleep Is So Important to Your Health
We all know that sleep is important, but did you know that it is just as essential to our well-being as diet and exercise? …
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Understanding Endometriosis
Endometriosis is a condition in which the tissue that normally lines the inside of the uterus (the endometrium) grows outside of …