The holidays are here and it’s a time of celebration with friends, family, and lots of food. It’s easy to forget about eating …
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How the News is Affecting Your Mental Health
Are you consuming the news—or is the news consuming you? Bad news is nothing new, but these days we seem to be dealing with more …
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Fabulous Family Fall Road Trips in the Bay Area
There’s just something about this time of year that makes you want to wash your car, roll down the windows, and hit the open road. …
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8 Benefits of Yoga
If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga …
Where to Find Some Peace and Quiet
Have you ever noticed that stress feels worse when it’s loud or chaotic in your environment? That’s because the outside …
Fighting Childhood Obesity
The latest stats from the CDC show that childhood obesity is something we should all be concerned about. It affects 14.7 …
Essential Eye Care for Diabetes
Most people who have diabetes suffer nothing more than minor eye disorders related to the disease. However, they do have a higher …
Fighting Burnout: How to Know When You Need to Recharge
Our society and culture often promote pushing yourself to the limit. Working long hours and rarely sitting down or taking a moment …
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