At Altais Medical Group Riverside, we believe that good health starts with proper nutrition.
You may have noticed that during your physical exams, we often ask questions about your access to food. This isn’t just small talk – it’s a crucial part of understanding your overall health. We recognize that many in our community face challenges in accessing nutritious food, and these questions help us identify those who might need additional support. This blog post aims to shed light on food insecurity in Riverside, emphasize the importance of good nutrition, and provide resources for those in need.
The Importance of Good Nutrition
Proper nutrition is fundamental to overall health. A balanced diet does more than just satisfy hunger – it’s the foundation of our body’s ability to function optimally. Good nutrition strengthens the immune system, helping your body fight off infections and diseases. It supports growth and development, which is especially crucial for children and adolescents. A nutritious diet also plays a significant role in reducing the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers.
Beyond physical health, nutrition also impacts our mental wellbeing. A balanced diet can improve mental health and cognitive function, boosting mood and concentration. It promotes healthy weight management, enhances energy levels, and contributes to an overall better quality of life. This is why we pay close attention to nutrition as part of your comprehensive health care.
Food Insecurity in Riverside
Despite being in the heart of California’s agricultural region, many Riverside residents struggle with food insecurity. Recent data shows that nearly 12% of Riverside County residents face difficulties in accessing nutritious food regularly. This issue has been exacerbated by economic challenges and the ongoing effects of the COVID-19 pandemic.
Food insecurity doesn’t just mean going hungry. It can also mean relying on low-cost, nutrient-poor foods, skipping meals to stretch food budgets, or choosing between buying food and paying for other necessities like utilities or medicine. These compromises can have serious long-term health consequences, making food insecurity a critical public health issue. This is why we ask about food access during your visits – it helps us understand potential health risks and provide appropriate resources and care.
Where to Find Free Food in Riverside
There are several organizations in Riverside dedicated to combating food insecurity.
- Feeding America Riverside San Bernardino offers various programs including mobile pantries and senior food boxes. They’re located at 2950-A Jefferson St., Riverside, CA 92504, and can be reached at 951.359.4757.
- The Community Settlement Association of Riverside provides a food pantry service and can be found at 4366 Bermuda Ave, Riverside, CA 92507. Their phone number is 951. 686.6266.
- The Salvation Army Riverside Corps offers food assistance programs. They’re located at 3695 First Street, Riverside, CA 92501, and can be contacted at 951.784.3571.
For families with school-age children, the Riverside Unified School District provides free meals to students, even during school breaks. Information about their programs can be found on their website.
While not a direct food provider, the CalFresh Program can significantly help with grocery expenses. You can apply online at www.getcalfresh.org. food at markets and grocery stores.
How You Can Help
If you’re in a position to help, consider donating to local food banks or pantries, volunteering at food distribution events, or advocating for policies that address food insecurity. Supporting local farmers and community gardens is another great way to contribute to food security in our community.
At Altais Medical Group Riverside, we’re committed to your total health, which includes access to nutritious food. If you’re struggling with food insecurity, please don’t hesitate to reach out to these resources or discuss your situation with your healthcare provider. Remember, good nutrition is a crucial part of your overall health, and we’re here to support you on your wellness journey. Together, we can work towards a healthier, food-secure Riverside community.
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If you think you may have a medical emergency, call 911 immediately, call your doctor, or go to the emergency room/urgent care.