We all know that sleep is important, but did you know that it is just as essential to our well-being as diet and exercise? …
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Understanding Endometriosis
Endometriosis is a condition in which the tissue that normally lines the inside of the uterus (the endometrium) grows outside of …
On No-Brainer Day, Give Your Brain a Break
"No-Brainer Day," observed on February 27, is a lighthearted holiday that encourages people to take a break from demanding …
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Don’t be Shy: Talking to Your Doctor About Sensitive Issues
Have you ever had a medical issue that you didn’t feel comfortable sharing with even your closest friend or family member? …
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Can You Recognize a Heart Attack? Look For These Common (and Not-So-Common) Signs
According to the movies, a heart attack is dramatic and obvious: pain in the left arm and severe chest discomfort tells you it’s …
Your Health: What’s Love Got to Do With It?
Love and health are intertwined in surprising ways. Humans are wired for connection, and when we cultivate good relationships, the …
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Ten Fun Facts About Your Heart (and 5 Ways to Keep it Healthy)
The heart is like a watch: it takes a beating and keeps on ticking. It’s the human body’s workhorse, always on and playing a vital …
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Can Football Sunday Snacks be Healthy?
Yes, snacks for the big game can be healthy. Some options include vegetable dips and platters, fruit skewers, grilled chicken …
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