Cervical cancer is a type of cancer that occurs in the cervix, the lower part of the uterus that connects to the vagina. It is …
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Yes, Comfort Foods Can Be Healthy
Many people turn to comfort food when it’s grey and gloomy outside, they’re feeling down, or they’ve had a tough day. While what’s …
Health and the Holidays: 6 Interesting Facts to Get You Motivated
The holidays are here and it’s a time of celebration with friends, family, and lots of food. It’s easy to forget about eating …
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How the News is Affecting Your Mental Health
Are you consuming the news—or is the news consuming you? Bad news is nothing new, but these days we seem to be dealing with more …
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Fabulous Family Fall Road Trips in the Bay Area
There’s just something about this time of year that makes you want to wash your car, roll down the windows, and hit the open road. …
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8 Benefits of Yoga
If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga …
Where to Find Some Peace and Quiet
Have you ever noticed that stress feels worse when it’s loud or chaotic in your environment? That’s because the outside …
Fighting Childhood Obesity
The latest stats from the CDC show that childhood obesity is something we should all be concerned about. It affects 14.7 …