Health and Wellness Blog

5 Reasons Why Friendship is Great for Your Health

Did you know that having strong friendships can actually be good for your health? It’s true! In fact, studies have shown that social support and a sense of community can have a positive impact on both your physical and mental wellbeing. So, if you’re looking for reasons to prioritize your friendships, here are just a […]

LGBTQ+ Health Care: A Guide to Staying Healthy

If you’re an LGBTQ+ person, you know that your health care needs are unique. You may have questions about your sexual orientation, gender identity, or expression, and how they might affect your health. You may also be concerned about finding a doctor who is LGBTQ+-friendly. We’re here to help, covering many things you need to […]

5 Easy Steps to Better Sleep Hygiene

Are you getting enough good quality sleep? If not, you might be surprised to learn just how important good sleep hygiene is for your overall health and well-being. First, let’s define what we mean by “good sleep hygiene.” Essentially, it refers to the habits and practices that promote healthy sleep patterns. This includes things like […]

Diabetic Retinopathy: What You Need to Know

If you have diabetes, you know that it’s important to take good care of your eyes. That’s because diabetes can damage your blood vessels, including the ones in your retina. This damage can lead to a condition called diabetic retinopathy, which can cause vision loss. What is diabetic retinopathy? Diabetic retinopathy is a complication of […]

Celiac Disease: What It Is and What To Do About It

Are you someone who suffers from gastrointestinal issues like abdominal pain, bloating, diarrhea or constipation? If so, have you considered the possibility that you might have celiac disease? Celiac disease is a serious autoimmune disorder that affects the small intestine and can have significant health consequences if left untreated. Celiac disease is caused by an […]

How to Take an Accurate Blood Pressure Reading at Home

Blood pressure is the force of blood pushing against the walls of your arteries. It’s important to have your blood pressure checked regularly, especially if you have high blood pressure, heart disease, or other health conditions. You can get your blood pressure checked at your doctor’s office, but it’s also easy to check it at […]

Pain in Your Joints? Learn About the 5 Most Common Types of Arthritis

Arthritis is a term that refers to inflammation in the joints. It is a condition that can be quite painful and debilitating, affecting about one in four U.S. adults. There are several different types of arthritis, each with its own set of symptoms and treatment options. In this blog post, we will explore the different […]

Living with Diabetes as a Child: A Guide for Parents

Being a parent is a challenging job, but it’s even more challenging when your child has a chronic illness like diabetes. If your child has been diagnosed with diabetes, you may be feeling overwhelmed and scared. You may be wondering how you’re going to manage your child’s care, and how you’re going to keep them […]