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Our blog provides information designed to inspire you to be well and empower you with information that helps you achieve your health goals.
Our blog provides information designed to inspire you to be well and empower you with information that helps you achieve your health goals.
On No-Brainer Day, Give Your Brain a Break
“No-Brainer Day,” observed on February 27, is a lighthearted holiday that encourages people to take a break from demanding mental tasks and engage in activities that don’t require much thought. The purpose is to have fun and to give the brain a rest. No, excessive brain activity does not necessarily lead to a shorter life. […]
Don’t be Shy: Talking to Your Doctor About Sensitive Issues
Have you ever had a medical issue that you didn’t feel comfortable sharing with even your closest friend or family member? If so, chances are you may have found it difficult to discuss your symptoms with your doctor, as well, and may have even delayed—or completely avoided–making an appointment as a result. Here are some […]
Can You Recognize a Heart Attack? Look For These Common (and Not-So-Common) Signs
According to the movies, a heart attack is dramatic and obvious: pain in the left arm and severe chest discomfort tells you it’s time to call 911. But the reality can often be quite different. In addition to chest pain or discomfort, upper body pain or discomfort in the arms, back, neck, jaw or stomach, […]
Your Health: What’s Love Got to Do With It?
Love and health are intertwined in surprising ways. Humans are wired for connection, and when we cultivate good relationships, the rewards can be huge. Here are a just few of the benefits of love on our physician and mental health: Less stress: Love and positive social interactions can lead to the release of feel-good chemicals […]
Ten Fun Facts About Your Heart (and 5 Ways to Keep it Healthy)
The heart is like a watch: it takes a beating and keeps on ticking. It’s the human body’s workhorse, always on and playing a vital role in keeping you alive. The way the heart works is easy to grasp—it’s a pump, drawing blood in and sending it out. But that’s the super simplified version of […]
Can Football Sunday Snacks be Healthy?
Yes, snacks for the big game can be healthy. Some options include vegetable dips and platters, fruit skewers, grilled chicken or fish, and whole-wheat tortilla chips. These options provide a balance of nutrients while still being enjoyable to eat. You could also make some simple substitutions to make your favorite snack recipes healthier such as […]
Cervical Cancer: What You Need to Know
Cervical cancer is a type of cancer that occurs in the cervix, the lower part of the uterus that connects to the vagina. It is usually caused by a virus called human papillomavirus (HPV) and can often be prevented through vaccination and regular cervical cancer screenings. What are the risks factors for cervical cancer? However, […]
Yes, Comfort Foods Can Be Healthy
Many people turn to comfort food when it’s grey and gloomy outside, they’re feeling down, or they’ve had a tough day. While what’s comforting is in the eye of the beholder—for you, it might be a chocolate bar or mac and cheese; for someone else, it could be oatmeal or congee—the foods we put into that category […]
